Date: Saturday, April 4, 2026 from 10 AM - 11:30 AM

Location: Newark Senior Center (200 Whitechapel Dr, Newark, DE 19713)

Description: Tai Chi reduces stress by combining slow, graceful movements with deep breathing and mindfulness, calming the nervous system and reducing anxiety.  Please join MHA on April 4 at 10AM at Newark Senior Center as Jessica Lewis, Founder of SCULPT YOUR LIFE, leads us in a sitting/standing training for all ages, as we join together for a mindful preparation for a peaceful spring holiday. We will enjoy conversation afterwards with a healthful make your own yogurt parfait and draw the lucky winner for our complimentary raffle prize.

Cost: $20 per person (this fee includes all)!

Click here to view the flyer.

Register Here: https://www.signup82north.com/beventLive.aspx?EventID=NBI54618940