Valentine’s day is well known as the day of romance and love. Many people want to be with someone around this time so they can feel connected-and that’s understandable! However, there is nothing wrong with spending Valentines day alone. This is a good opportunity to use this time to treat yourself and take care of You! Self-care and self-love are so important and we should cherish ourselves, so why not do it on the day of love? You can make a list on what that may look like for you and if you are stuck, I have a couple of ideas you may find interesting.
First to take yourself out on a date! Get dressed up and look good for yourself. Next buy some flowers and or candy; something that will make you smile and fix that sweet tooth craving if you have one. Then take yourself out to dinner and enjoy a favorite meal you haven’t had in a while. Then top it off with a soothing warm bubble bath with whatever your heart desires. For example, light some candles and listen to some music while relaxing.
There are many types of self-care: emotional, physical and spiritual. Emotional self-care, such as self-talk, weekly bubble baths, saying “no” to things that cause unnecessary stress, giving yourself permission to take a pause, or setting up a weekly coffee date with a friend. Physical self-care, such as prioritizing sleep, adopting an exercise routine you can stick with, choosing healthy and nourishing foods over highly processed ones. Lastly spiritual self-care, would include things such as attending a religious service, spending time in nature, meditating, incorporating regular acts of kindness into your day, or keeping a gratitude journal. There are many different ways to enjoy yourself on Valentine’s Day-so don’t forget about you!
Guest Blogger: Golda Duncan
Golda Duncan is an AmeriCorps Public Allies Apprentice, interning for MHA. She has a Bachelor’s degree in Psychology, a passion for the mental health community and wants to make a change.